HEALTH CARE MEASURES FOR ALL

ANJUMAN E EZZI-UMOOR US SEHAT PRESENTS: HEALTH CARE MEASURES FOR ALL
WE HAVE BEEN BLESSED BY THE  MONTH OF AZEEM BARAKAAT &  SHIFA 
AS PER ESTABLISHED FACTS  SHEHRULLAH  IS THE BEST HEALING CURING DETOXIFYING HOLY MONTH, IT IS THE  ANNUAL MAINTENANCE OF OUR BODY MIND & SOUL.
NEVER BREAK OR MISS THE AUSPICIOUS ROZA FOR PETTY REASONS OF LITTLE HEALTH ISSUES.

TAKE UTMOST CARE OF YOUR IMMUNITY IN THESE TESTING TIMES OF PANDEMIC
# DRINK NORMAL EARTHERN POT MATKA WATER .AVOID FRIDGE COLD WATER.
# HAVE HONEY WATER SHARBAT OR JAGGERY WATER.# YOU CAN MAKE IT MORE NUTRITIOUS BY ADDING LEMON DROPS OR APPLE CIDER VINEGAR.# FRESH COCONUT WATER NON ICED SUGAR CANE OR ANY FRESH FRUIT JUICE BEST..NO ICE NO SUGAR TO BE ADDED .
# TAKE COOLING FOODS  NOT COLD FRIDGE STUFF !
# AVOID COLD DRINKS COLD COLOURED SWEETENED MILK COLD SHARBAT COLORED FOODS JUNK FOODS .
# STRICTLY AVOID TEMPTING OILY FRIED FOODS IN IFTAARI .
# PLEASE CARRY ON AJWAIN CAMPHOR  STEAM INHALATION AFTER IFTARI OR BED TIME & BEFORE SEHORI IF POSSIBLE 
# GARGLES WITH ROCK SALT & TURMERIC WATER MOST EFFECTIVE .
# BE IN SUN FOR ATLEAST 30 MINS DAILY PREFERABLY WITHIN 2 HRS AFTER SUNRISE OR  2 HOURS BEFORE SUNSET .
# CARRY ON DEEP BREATHING EXERCISES.DEEP FORCED EXHALATIONS AS IN KAPALBHATI. WALKING CYCLING STRETCHING ALL FITNESS ACTIVITIES FOR FEW MINUTES ON EMPTY STOMACH..
# MAKE SURE YOU EAT ABUNDANT FRUITS & ABUNDANT RAW VEGETABLES DAILY.