UMOOR US SEHAT MAROL – HIGH ON IMMUNITY TIPS
1.Sehori time or early morning immediate after waking up, before brushing 7 kalonji seeds with 1tsp honey daily.
2.Warm water or hot drinks after iftaar.
3.Fibrous fruits one variety 200gms per adult daily. Eg: Papaya, Musk melon, water melon, mango, etc
GREEN VEG (EG:-Dudi non filtered thick juice ultimate)
Keep bowels free and avoids even slightest constipation
4.Bed time Half tsp turmeric in 1 cup hot water (with jaggery if needed)